i cant copy/del/move anything from my rooted device

hello

i have GT-7582 phone rooted , i think i messed up with recovery cuz when i tried flash CWM , the original recovery cant be accessable and only i able to boot to OS and run the phone , but i cant edit/move/copy anything alought it's rooted


any idea???!!!!

for more details .... watch this thread , thx
http://forum.xda-developers.com/s758...s7582-t3034002